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PCOS Rules
Bye bye l'errance médicale avec le sopk
PCOS
Available
Managing Cycle Fluctuations and Getting Pregnant with Polycystic Ovary Syndrome
🎓 Health professionals
🏅 Human 1st
💌 Satisfied or refunded
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Carole Minker
with Carole Minker, pharmacist and author specializing in natural health, fertility and women's health.
They support us
All episodes
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Épisode 1
Identify the symptoms, understand them, and make a diagnosis for PCOS
26 min
Épisode 2
How can I treat my PCOS naturally?
24 min
Épisode 3
How to get back to a normal cycle without pills and in a natural way?
25 min
Épisode 4
Understand hyperandrogenism (excess body hair, hair loss...) and take action
26 min
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Épisode 5
Identify insulin resistance and help regulate it
17 min
Épisode 6
The risks of metabolic syndrome and how to identify it?
10min
Épisode 7
Le SOPK et les risques de stress oxydant et d'inflammation chronique de bas grade
18min
Épisode 8
How to implement our daily advice and what are the contraindications?
17 min
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reflet
Publié le
23.06.2025
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Modifié le
24.02.2026
Identify the symptoms, understand them, and make a diagnosis for PCOS
In episode 1, you'll better understand this condition, how it's diagnosed, and how to get personally diagnosed.
Register for freeWatch the episode.jpg)
How can I treat my PCOS naturally?
In episode 2, Carole shares tips for naturally soothing PCOS, through a healthy lifestyle but also with other techniques.
Register for freeWatch the episodeHow to get back to a normal cycle without pills and in a natural way?
In episode 3, Carole focuses on the cycle: together we define what a cycle is, normal or not, and we give initial recommendations for having a normal cycle without taking the pill if you want to.
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Understand hyperandrogenism (excess body hair, hair loss...) and take action
In episode 4, Carole explains what the symptoms of PCOS are the most difficult to live with, how to confirm them with tests and how to provide natural solutions to relieve them.
Register for freeWatch the episode.jpg)
Identify insulin resistance and help regulate it
In episode 5, Carole explains what insulin resistance is, the long-term risks and how to manage it in a natural way.
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The risks of metabolic syndrome and how to identify it?
In episode 6, Carole explains to us why PCOS can cause metabolic syndrome and why it is essential to monitor it in the long term.
Register for freeWatch the episodeLe SOPK et les risques de stress oxydant et d'inflammation chronique de bas grade
Dans l'épisode 7, Carole nous explique pourquoi le SOPK est un facteur fort de stress oxydant et d'inflammation chronique de bas grade, comment les diagnostiquer et les soulager.
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How to implement our daily advice and what are the contraindications?
To end this program dedicated to PCOS, we help you take concrete action and gradually implement the recommendations to be shared in the episodes. We also remind you how to be well supported on the subject.
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Until March 1: an orientation call is offered!
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