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PCOS Rules
Bye bye medical errands with PCOS
Managing Cycle Fluctuations and Getting Pregnant with Polycystic Ovary Syndrome
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Carole Minker
with Carole Minker, pharmacist and author specializing in natural health, fertility and women's health.
They support us
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Épisode 1
Identify the symptoms, understand them, and make a diagnosis for PCOS
Épisode 2
How can I treat my PCOS naturally?
Épisode 3
How to get back to a normal cycle without pills and in a natural way?
Épisode 4
Understand hyperandrogenism (excess body hair, hair loss...) and take action
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Épisode 5
Identify insulin resistance and help regulate it
Épisode 6
The risks of metabolic syndrome and how to identify it?
Épisode 7
Le SOPK et les risques de stress oxydant et d'inflammation chronique de bas grade
Épisode 8
How to implement our daily advice and what are the contraindications?
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Identify the symptoms, understand them, and make a diagnosis for PCOS
.jpg)
How can I treat my PCOS naturally?
How to get back to a normal cycle without pills and in a natural way?
.jpg)
Understand hyperandrogenism (excess body hair, hair loss...) and take action
.jpg)
Identify insulin resistance and help regulate it
.jpg)
The risks of metabolic syndrome and how to identify it?
Le SOPK et les risques de stress oxydant et d'inflammation chronique de bas grade
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How to implement our daily advice and what are the contraindications?
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PCOS becomes SMOP
How are the Reflet series built?
Understand
1 episode =
1 key takeaway
From diagnoses and key symptoms to essential risk factors, everything is designed with an educational approach
Confirm
Medical and scientific foundations
Our professionals provide scientifically validated information and cite relevant studies at every step
Take action
To-do list
Whether through natural or medical solutions, we help you take concrete action
Connect
Moving forward together
Reflet is first and foremost a supportive community designed to help you find genuine encouragement from your peers
Become a Reflet member
€11.90/month
- 🎬 Access to 100% of videos
- 🔬 Science-based recommendations
- ✅ Practical, actionable advice
- 💌 Supportive community
- 🎓 Expert, qualified healthcare professional
- 📆 Without commitment
We decided to make Carole's PCOS advice available to you because across France and beyond, countless women like you feel unheard: you can't find the right healthcare professionals, you aren't being diagnosed, or some of your symptoms are being dismissed.
Carole is a qualified Doctor of Pharmacy, and she is trained in functional health and PCOS. This syndrome affects you in ways that go far beyond simple discomfort: cycle irregularities can impact your long-term fertility, and hyperandrogenism can increase the risk of diabetes...
Managing your PCOS as soon as possible is essential for your long-term health.
In No PCOS Rules, We provide you with the keys to finding the right healthcare professionals, the keys to getting the right medical tests (and therefore managing your PCOS holistically), and natural solutions (herbs, supplements, nutrition...) that you can apply daily to help you feel better today, alleviate your symptoms, and reduce the long-term impact of PCOS on your health.
We truly hope that, with our help, you will feel supported, heard, and ready to take on your PCOS.
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