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PCOS-rules
How to implement our daily advice and what are the contraindications?
To end this program dedicated to PCOS, we help you take concrete action and gradually implement the recommendations to be shared in the episodes. We also remind you how to be well supported on the subject.
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Summary
🔊 This program is an information program by a trained professional. This is generic advice and is not a personalized diagnosis. In all cases, we recommend that you be followed by a gynecologist and/or a midwife for individualized follow-up.
What you will learn in this episode
First step: confirm the diagnosis
Above all, it is necessary to ensure that the diagnosis is made according to the right criteria:
- I am asking for a Diagnosis to my doctor According to the Classification of Rotterdam ;
- If my doctor is not Not listening, I Do not hesitate to change it.
If I have my PCOS diagnosis
Once the diagnosis is confirmed, I can take action to reduce symptoms and improve my overall well-being:
- I do things stepwise, by choosing The easiest changes to implement at the beginning;
- I'm digging on the side of parses To understand My type of PCOS (see episodes 4, 5 and 6), according to my background and my feelings;
- I am working my lifestyle : stress, sleep, emotional balance;
- I move a little bit every day: 30 minutes of daily walking are already enough to make a difference;
- I adopt a varied and balanced diet, with colorful plates (fruits, vegetables, proteins, good fats);
- I avoid the Sugar in the morning and in the evening, and I prefer proteins and good fats.
👉 To start, I choose The most difficult symptom or problem to live with for me, and I'm starting By this one.
💡 Key figures
Several scientific reviews show a direct link between PCOS and chronic low-grade inflammation: 2019 - Pub Med Central ; 2021 - Pub Med Central ; 2022 - Pub Med Central ...
If I have a low budget
It is entirely possible to take action without spending a lot:
- Je Prioritize : I focus on The main problem to be managed first;
- Je choose simple and accessible formats, like the infusions ;
- Je Eat varied and balanced, it is already a powerful base;
- Some natural ingredients are inexpensive: cinnamon, turmeric, ginger.
If I can't do all my analyses
- I rely on My symptoms to understand my PCOS, using the previous episodes as guidelines.
- I observe my cycles, my sleep, my skin, my weight, my sensations, Everything counts to get to know me better.
When is consulting highly recommended?
It is best to consult a trained professional if:
- You have Another disease in parallel;
- You are under medical treatment ;
- Do you have family history serious illnesses;
- You have A short-term pregnancy project.
👉 In any case I always check the precautions for use And the possible interactions supplements and capsules.
For information: the site Wikiphyto is a reliable resource for learning more about medicinal plants and their safe uses.
Above all, Carole reminds us that we must see things on the bright side: there are solutions for all and we must not let ourselves be carried down, it is better to be accompanied if we are feeling down.
Thank you for listening, we are completely at your disposal if you have any questions.
🔎 Useful definitions
Free radicals: Unstable molecule that reacts easily with other molecules.
Source: Canadian Cancer Society
🎯 Actions concrètes
- Especially when I have PCOS, I pay attention to my low-grade inflammation:
- That's right, I am experiencing inflammation in my body and am going to do some tests to confirm;
- Either, I want to make sure of the presence or not of inflammation, and I can do tests like OXYCHECK, in private laboratories and without a prescription;
- Or I know that I have an inflammatory condition because I have already been diagnosed with another inflammatory disease elsewhere
- Ideally, I am accompanied by a health professional.
- For reduce oxidative stress and low-grade inflammation on a daily basis :
- Je Take care of my microbiota, by integrating fermented foods (kombucha, kefir, sauerkraut...);
- Je Eat red fruits and multicolored vegetables, to have all the necessary nutrients (what Carole calls the rainbow plate);
- I'm quitting cigarettese (the cheapest method is to read the book The Simple Way to Quit Smoking, by Alan Carr);
- I play sports (walking for at least 30 minutes per day).
- I can integrate anti-inflammatory nutrients :
- In the diet: with turmeric or ginger in my meals;
- With food supplements: such as phycocyanin or pycnogenol, always to be taken as a cure, individually and by checking the effects it has on me. And most importantly, only after I have already made some effort in my diet.
- I get professional help if I feel the need, or if I have a chronic illness or medical treatment.
.png)
Summary
🔊 This program is an information program by a trained professional. This is generic advice and is not a personalized diagnosis. In all cases, we recommend that you be followed by a gynecologist and/or a midwife for individualized follow-up.
What you will learn in this episode
First step: confirm the diagnosis
Above all, it is necessary to ensure that the diagnosis is made according to the right criteria:
- I am asking for a Diagnosis to my doctor According to the Classification of Rotterdam ;
- If my doctor is not Not listening, I Do not hesitate to change it.
If I have my PCOS diagnosis
Once the diagnosis is confirmed, I can take action to reduce symptoms and improve my overall well-being:
- I do things stepwise, by choosing The easiest changes to implement at the beginning;
- I'm digging on the side of parses To understand My type of PCOS (see episodes 4, 5 and 6), according to my background and my feelings;
- I am working my lifestyle : stress, sleep, emotional balance;
- I move a little bit every day: 30 minutes of daily walking are already enough to make a difference;
- I adopt a varied and balanced diet, with colorful plates (fruits, vegetables, proteins, good fats);
- I avoid the Sugar in the morning and in the evening, and I prefer proteins and good fats.
👉 To start, I choose The most difficult symptom or problem to live with for me, and I'm starting By this one.
💡 Key figures
Several scientific reviews show a direct link between PCOS and chronic low-grade inflammation: 2019 - Pub Med Central ; 2021 - Pub Med Central ; 2022 - Pub Med Central ...
If I have a low budget
It is entirely possible to take action without spending a lot:
- Je Prioritize : I focus on The main problem to be managed first;
- Je choose simple and accessible formats, like the infusions ;
- Je Eat varied and balanced, it is already a powerful base;
- Some natural ingredients are inexpensive: cinnamon, turmeric, ginger.
If I can't do all my analyses
- I rely on My symptoms to understand my PCOS, using the previous episodes as guidelines.
- I observe my cycles, my sleep, my skin, my weight, my sensations, Everything counts to get to know me better.
When is consulting highly recommended?
It is best to consult a trained professional if:
- You have Another disease in parallel;
- You are under medical treatment ;
- Do you have family history serious illnesses;
- You have A short-term pregnancy project.
👉 In any case I always check the precautions for use And the possible interactions supplements and capsules.
For information: the site Wikiphyto is a reliable resource for learning more about medicinal plants and their safe uses.
Above all, Carole reminds us that we must see things on the bright side: there are solutions for all and we must not let ourselves be carried down, it is better to be accompanied if we are feeling down.
Thank you for listening, we are completely at your disposal if you have any questions.
🎯 Concrete actions
- Especially when I have PCOS, I pay attention to my low-grade inflammation:
- That's right, I am experiencing inflammation in my body and am going to do some tests to confirm;
- Either, I want to make sure of the presence or not of inflammation, and I can do tests like OXYCHECK, in private laboratories and without a prescription;
- Or I know that I have an inflammatory condition because I have already been diagnosed with another inflammatory disease elsewhere
- Ideally, I am accompanied by a health professional.
- For reduce oxidative stress and low-grade inflammation on a daily basis :
- Je Take care of my microbiota, by integrating fermented foods (kombucha, kefir, sauerkraut...);
- Je Eat red fruits and multicolored vegetables, to have all the necessary nutrients (what Carole calls the rainbow plate);
- I'm quitting cigarettese (the cheapest method is to read the book The Simple Way to Quit Smoking, by Alan Carr);
- I play sports (walking for at least 30 minutes per day).
- I can integrate anti-inflammatory nutrients :
- In the diet: with turmeric or ginger in my meals;
- With food supplements: such as phycocyanin or pycnogenol, always to be taken as a cure, individually and by checking the effects it has on me. And most importantly, only after I have already made some effort in my diet.
- I get professional help if I feel the need, or if I have a chronic illness or medical treatment.
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