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Better eggs
Your oocytes deserve better than chance
Preconception
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Naturally improve the quality of your oocytes to optimize your chances of getting pregnant
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Carole Minker
with Carole Minker, pharmacist and author specializing in natural health, fertility and women's health.
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Épisode 1
Understanding your cycle and ovarian reserve in order to produce a quality oocyte
28 min
Épisode 2
How do our hormones work and what is their impact on preconception?
23min
Épisode 3
Functional medicine and its importance in hormonal health
20min
Épisode 4
Simple and accessible daily decisions to improve oocyte quality
17 min
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Épisode 5
Oxidative stress and inflammation: the plagues of health and oocyte quality
16min
Épisode 6
Food, the basis of oocyte quality
14 min
Épisode 7
Plants to improve the quality of its gametes
18 min
Épisode 8
Detecting and Avoiding Endocrine Disruptors
21 min
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reflet
Publié le
29.08.2025
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Modifié le
22.06.2026
Understanding your cycle and ovarian reserve in order to produce a quality oocyte
In episode 1, we discuss the basics of the cycle, why it is important for it to be healthy at all stages of life and what role hormones play.
Register for freeWatch the episode.jpg)
How do our hormones work and what is their impact on preconception?
In episode 2, Carole explains to us how hormones work and why they are essential for our overall health.
Register for freeWatch the episodeFunctional medicine and its importance in hormonal health
In episode 3, Carole explains the importance of functional medicine and the role of energy and stress on hormones.
Register for freeWatch the episodeSimple and accessible daily decisions to improve oocyte quality
In episode 4, how our small daily habits can have a significant impact on the quality of our oocytes.
Register for freeWatch the episode.jpg)
Oxidative stress and inflammation: the plagues of health and oocyte quality
In episode 5, Carole explains to us the process of chronic inflammation and oxidative stress, and how to improve them for better health.
Register for freeWatch the episode.jpg)
Food, the basis of oocyte quality
In episode 6, Carole takes stock of diet and its place in oocyte quality.
Register for freeWatch the episodePlants to improve the quality of its gametes
In episode 7, Carole reminds us that plants have a real interest in improving the quality of our cells and she finally explains to us how to take them.
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Detecting and Avoiding Endocrine Disruptors
In episode 8, Carole tells us about this key point that we all hear and that is essential to health: endocrine disruptors.
Register for freeWatch the episodeHow are the Reflet series built?
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Join RefletJoin RefletSi on a créé Bons Ovocytes, c'est pour vous permettre de prendre soin de la qualité de vos ovocytes au quotidien.
Idéal quand on a envie de booster sa qualité ovocytaire (si on a un taux d'AMH faible apr exemple), ou encore si on congèle nos ovocytes et qu'on veut donner un max de nutriment à notre coprs.
Carole est excellente comme à son habitude, pédagogue et vous donne toutes les clés pour avancer au quotidien !
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