The Supplement Myth

7 épisodes

Preconception
Available

Everything We Don't Tell You About Fertility Supplements

  • Laura Woog

    Laura Woog

    With Laura Woog, a dietitian specializing in women's health and fertility.

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The Supplement Myth

What do you gain with this program?

Learning 1
💊 Taking supplements must be done carefully to guarantee the safety of your health (even more so in preconception)
Learning 1
🛑 100% of supplement boxes sell their products, we share the facts with you
Learning 1
🍀 However, supplements are essential and even recommended when taken correctly.
Learning 1
👋 We unravel what's true from what's false effortlessly to allow you to make the right choices.

They support us

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The capsule myth is for you if you are in one of these cases:

✅ You Don't Know How to Choose Your Food Supplements ;

✅ You need clear and independent advice on the subject;

✅ You want to take care of your fertility (preconception, egg freezing...)

✅ You are pregnant and want to do the right thing for you and your baby;

✅ You Are you ready To incorporate concrete recommendations now.

One Consulting costs an average of €70. The myth of capsules is cheaper, accessible immediately, and above all full of practical and scientifically validated recommendations to improve your health, your fertility and take care of your future baby.

In this program:

7 épisodes - 1:15

If we created the Myth of capsules, it's becauseWe are tired of hearing boxes of dietary supplements selling their marketing speeches all the time.

Laura must always double-check and adapt her patients' supplements when they arrive for consultations. For our part, we know that professionals are sometimes paid by laboratories to “offer” supplements.

However, Some supplements are really important depending on your situation (vegan, vegan, want to have a baby, pregnant... )): How to choose them? Which brand should you prefer? Why take it? This is what we share with you in The Capsule Myth.

This program does not replace personalized medical follow-up, but it already gives you a solid foundation that can be applied on a daily basis.

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How to choose the right food supplements when you want to conceive
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Why pay attention to the discourse of startups that sell you magic supplements
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Why do some health professionals recommend only one brand and not others
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What are the key hormones to pamper when I want a baby
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Why avoid multi-molecule cocktails at all costs
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Why avoid multi-molecule cocktails at all costs
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Why are dietary supplements important for my unborn baby
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How to integrate my dietary supplements on a daily basis
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Who do I trust for my food supplements?
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Dietary Supplements vs Medications: What am I really taking
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Why do we take a dietary supplement?
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Differentiating dietary supplement styles and choosing the right ones for me
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Essential basic food supplements for everyone

Laura Woog

State-certified dietitian specializing in fertility and women's health
“Having become passionate about nutrition after many years of eating disorders, my curiosity and perseverance won out when I decided to make it my profession. It is a training course on endocrine disruptors followed by several personal experiences, which led me to specialize in the field of women, perinatal care and micronutrition. And then I discover that it is possible to be even more passionate!”
More than 200 women accompanied!

All episodes

Épisode 1 - 8min

Who do I trust for my food supplements?

In episode 1, you will learn how to choose the right food supplements beyond Marketing speeches.
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Épisode 2 - 14 min

Dietary Supplements vs Medications: What am I really taking

In episode 2, Laura explains to us what a dietary supplement is and what differentiates it from a medication
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Épisode 3 - 10min

Why do we take a dietary supplement?

In episode 3, Laura explains who dietary supplements are really for, how to check for deficiencies, and how to take a supplement according to your situation.
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Épisode 4 - 11 min

Differentiating dietary supplement styles and choosing the right ones for me

In episode 4, Laura explains to us why complex multi-vitamin supplements should be monitored and how to choose the right supplement for yourself.
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Épisode 5 - 11 min

Essential basic food supplements for everyone

In episode 5, Laura explains to us which dietary supplements we could all take and how to choose them.
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Épisode 6 - 17 min

Key dietary supplements in fertility and preconception

In episode 6, Laura explains to us how to choose the right food supplements when you want to make a baby.
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Épisode 7 - 12 min

Points of vigilance when taking supplements, especially in particular situations (PCOS, history, etc.)

In episode 7, Laura tells us about the dangerous substances in certain dietary supplements and the precautions to be taken (even more so at the preconception stage)
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37€/month

Recommended ⭐
Monthly
I subscribe
icon lotus

199€/year

i.e. 16.58 €/month
YEARLY
I subscribe
  • 🎬 Accès à 100% des vidéos
  • 🔬 Recommandations scientifiques
  • ✅ Conseils conrets et actionnables
  • 💌  Communauté d'entraide
  • 🎓 Pro de santé expertes et diplômées
  • 📆  Sans engagement