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The Supplement Myth
Stop dietary supplement scams
Preconception
Available
Everything We Don't Tell You About Fertility Supplements
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Laura Woog
With Laura Woog, a dietitian specializing in women's health and fertility.
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Épisode 1
Who do I trust for my food supplements?
8min
Épisode 2
Dietary Supplements vs Medications: What am I really taking
14 min
Épisode 3
Why do we take a dietary supplement?
10min
Épisode 4
Differentiating dietary supplement styles and choosing the right ones for me
11 min
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Épisode 5
Essential basic food supplements for everyone
11 min
Épisode 6
Key dietary supplements in fertility and preconception
17 min
Épisode 7
Points of vigilance when taking supplements, especially in particular situations (PCOS, history, etc.)
12 min
Bienvenue
dans
The Supplement Myth
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reflet
PubliĂ© le Â
29.08.2025
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ModifiĂ© le Â
12.08.2026
Who do I trust for my food supplements?
In episode 1, you will learn how to choose the right food supplements beyond Marketing speeches.
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Dietary Supplements vs Medications: What am I really taking
In episode 2, Laura explains to us what a dietary supplement is and what differentiates it from a medication
Register for freeWatch the episodeWhy do we take a dietary supplement?
In episode 3, Laura explains who dietary supplements are really for, how to check for deficiencies, and how to take a supplement according to your situation.
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Differentiating dietary supplement styles and choosing the right ones for me
In episode 4, Laura explains to us why complex multi-vitamin supplements should be monitored and how to choose the right supplement for yourself.
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Essential basic food supplements for everyone
In episode 5, Laura explains to us which dietary supplements we could all take and how to choose them.
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Key dietary supplements in fertility and preconception
In episode 6, Laura explains to us how to choose the right food supplements when you want to make a baby.
Register for freeWatch the episodePoints of vigilance when taking supplements, especially in particular situations (PCOS, history, etc.)
In episode 7, Laura tells us about the dangerous substances in certain dietary supplements and the precautions to be taken (even more so at the preconception stage)
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Join RefletJoin RefletWe created The Supplement Myth becausewe are tired of hearing supplement brands pushing their marketing pitches all the time.
Laura constantly has to double-check and adjust her patients' supplements when they come in for consultations. We also know that some professionals are paid by laboratories to "recommend" certain products.
However, some supplements are truly important depending on your situation (vegan, plant-based, trying to conceive, pregnant...): How do you choose them? Which brands should you prefer? Why take them? This is what we share with you in The Supplement Myth.
‍This program does not replace personalized medical care, but it provides a solid foundation that you can apply to your daily life.
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