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Postpartum support at last
The postpartum period consists of the weeks and months following childbirth: a body recovering, hormones readjusting, broken sleep, and many questions. It is a true journey that deserves to be supported.
Melisande
Founder of Reflet
Entrepreneur for 7 years, committed to women's health and with a single desire: to have a positive impact on women!
They support us
After birth, all attention turns to the baby. Yet, the mother's body has just undergone an immense upheaval: recovery from childbirth, hormonal drops, breastfeeding or not, lack of sleep, pelvic floor rehabilitation, and the reorganization of the couple. Medical follow-up is often limited to a single postnatal check-up, and many women find themselves alone with their questions. Our goal at Reflet is to help you find the right professionals near you (midwives, physical therapists, osteopaths, perinatal psychologists, lactation consultants), allow you to connect with other mothers going through the same thing, and provide you with reliable information to navigate this period with peace of mind. Reflet does not replace your medical care: your midwife, doctor, or gynecologist remain your primary points of contact.
find a specialistHow long does the postpartum period last?
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There is no official duration. The first 6 to 8 weeks are generally considered the core of the postpartum period: the uterus returns to its original size and bleeding stops. However, full physical and hormonal recovery can take several months, sometimes up to a year. A postnatal check-up is scheduled 6 to 8 weeks after delivery: this is the right time to take stock.
Can a midwife follow me after childbirth?
Yes. A midwife can provide home visits after you return from the maternity ward, conduct your postnatal check-up, and assist with breastfeeding, contraception, and pelvic floor rehabilitation. They are often the most accessible professional during this period.
How can I eat well during the postpartum period?
Your body needs to recover: iron (especially in case of heavy bleeding), protein, omega-3s, and good hydration, even more so if you are breastfeeding. A dietitian can help you meet your nutritional needs without any pressure regarding the scale.
⚠️ Caution: some dietary supplements, herbs, and essential oils are not recommended while breastfeeding. Always seek advice from a healthcare professional before taking them.
Is osteopathy helpful after childbirth?
It can help relieve tension in the pelvis, back, or neck, which are often strained by childbirth, carrying the baby, and breastfeeding. It is a complement, not a substitute for medical care: choose an osteopath trained in perinatal care and discuss it with your midwife or doctor first, especially after a cesarean section.
Baby blues or postpartum depression: how to tell the difference?
The baby blues affects a large majority of new mothers in the days following birth: crying, irritability, and feeling overwhelmed. It usually passes on its own within 2 weeks. If symptoms last longer, intensify, or are accompanied by feelings of hopelessness or difficulty bonding with the baby, it may be postpartum depression, which affects about 1 in 7 women and is treatable. Talk to your midwife, doctor, or a perinatal psychologist.
If you are having dark thoughts, call 3114, the national suicide prevention hotline, which is free and available 24/7.
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Postpartum support at last
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