The Fertily Plate

🔊 This program is an information program by a trained professional. This is generic advice and is not a personalized diagnosis. In all cases, we recommend that you be followed by a gynecologist and/or a midwife for individualized follow-up.

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🎬 Access to 100% of the videos
🔬 Scientific recommendations
✅ Concrete and actionable advice
💌 Mutual aid community
🎓 Expert and qualified health professional
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Unlimited access for 3 months

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In this program:

Together we created Fertily Diet, so that you can finally understand what are the Keys to adapt your diet to the needs of a pregnancy !

In the program you will learn how to avoid the most common occurrence and Find the essential nutrients (Vitamin D, Iron, B9/B12, Omega 3...) directly in your diet. The advice is adapted to your different situations (allergies, intolerances, foods you hate to eat...); we offer you alternative solutions for all!

We Also Bring Special Attention to All the Inflammations Part, especially in cases of PCOS or endometriosis.

The aim? Help you apply our advice on a daily basis to Regain Balance and Energy and prepare your body for pregnancy. And above all, by doing so of In the most natural way possible For you and your future baby.

‍This program does not replace personalized medical follow-up, but it already gives you a solid foundation that can be applied on a daily basis.

Laura Woog

Spécialiste en santé féminine et fertilité

2 séries disponibles

“Having become passionate about nutrition after many years of eating disorders, my curiosity and perseverance won out when I decided to make it my profession. It is a training course on endocrine disruptors followed by several personal experiences, which led me to specialize in the field of women, perinatal care and micronutrition. And then I discover that it is possible to be even more passionate!”

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All episodes

Épisode 1 - 19min

Dietetics, a key element in fertility

In episode 1, you will learn why nutrition is the starting point for the body to have enough energy to get pregnant.

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Épisode 2 - 14 min

The essential blood test for dietary management in fertility

In episode 2, you will discover why a complete blood test is essential when it comes to pro-fertility nutrition and, above all, what are we looking for inside.

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Épisode 3 - 22min

Key macro and micronutrients to conceive

In episode 3, you will understand where the macronutrients and micronutrients are in the pro-fertility diet, how many to consume and how to do it according to your situation.

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