The Fertily Plate

🔊 Ce programme est un programme d’information par une professionnelle formée. Ce sont des conseils génériques et ce n’est pas un diagnostic personnalisé. Dans tous les cas, nous vous recommandons d’être suivie par un.e gynécologue et/ou une sage-femme pour avoir un suivi individualisé.

Laura Woog
With Laura Woog, a dietitian specializing in women's health and fertility.

Épisode 1 - 19min

Dietetics, a key element in fertility

In episode 1, you will learn why nutrition is the starting point for the body to have enough energy to get pregnant.

Watch the episode

Épisode 2 - 14 min

The essential blood test for dietary management in fertility

In episode 2, you will discover why a complete blood test is essential when it comes to pro-fertility nutrition and, above all, what are we looking for inside.

Watch the episode

Épisode 3 - 22min

Key macro and micronutrients to conceive

In episode 3, you will understand where the macronutrients and micronutrients are in the pro-fertility diet, how many to consume and how to do it according to your situation.

Watch the episode

Épisode 4 - 18 min

How hormones work and how important they are in conception

In episode 4, you will discover what mitochondria is, how hormones work and interact, and how oocyte quality can be improved through diet.

Watch the episode

Épisode 5 - 14 min

PCOS and endometriosis: what you need to know about diet

In episode 5, we focus on endometriosis and PCOS, which affect more than 2 out of 10 women.

Watch the episode

Épisode 6 - 14 min

Taking care of your intestinal microbiota

In episode 6, Laura explains to us why the microbiota is key in preconception and how to take care of it on a daily basis.

Watch the episode

Épisode 7 - 12 min

The ideal fertility plate

In episode 7, Laura explains why good eating habits are the key to success.

Watch the episode

Épisode 8 - 19min

Are dietary supplements a good idea or a bad idea?

In episode 8, we explain what are the essential fertility supplements and how to choose them well.

Watch the episode

Épisode 9 - 9 min

How to implement these dietary recommendations?

In episode 9, Laura gives you key and actionable tips to integrate all of her recommendations on a daily basis.

Watch the episode

No items found.

In this program:

Together, we created Fertily Diet so that you can finally understand the keys to adapting your diet to the needs of a pregnancy !

In this program, you will learn how to avoid common pitfalls and find essential nutrients (Vitamin D, Iron, B9/B12, Omega-3s...) directly in your diet. The advice is tailored to your specific situation (allergies, intolerances, foods you dislike...); we offer alternative solutions for everyone!

We also pay special attention to all aspects of inflammation, especially in cases of PCOS or endometriosis.

The goal? To help you apply our advice on a daily basis to Regain Balance and Energy and prepare your body for pregnancy. And above all, to do so In the most natural way possible For you and your future baby.

‍This program does not replace personalized medical care, but it provides a solid foundation that you can apply every day.

Laura Woog

Spécialiste en santé féminine et fertilité

After struggling with eating disorders for many years, I developed a passion for nutrition, and my curiosity and perseverance eventually led me to turn it into my career. Training on endocrine disruptors, combined with several personal experiences, inspired me to specialize in women's health, perinatal care, and micronutrition. I soon discovered that my passion could grow even further!