The Supplement Myth

🔊 Ce programme est un programme d’information par une professionnelle formée. Ce sont des conseils génériques et ce n’est pas un diagnostic personnalisé. Dans tous les cas, nous vous recommandons d’être suivie par un.e gynécologue et/ou une sage-femme pour avoir un suivi individualisé.

Laura Woog
With Laura Woog, a dietitian specializing in women's health and fertility.

Épisode 1 - 8min

Who do I trust for my food supplements?

In episode 1, you will learn how to choose the right food supplements beyond Marketing speeches.

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Épisode 2 - 14 min

Dietary Supplements vs Medications: What am I really taking

In episode 2, Laura explains to us what a dietary supplement is and what differentiates it from a medication

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Épisode 3 - 10min

Why do we take a dietary supplement?

In episode 3, Laura explains who dietary supplements are really for, how to check for deficiencies, and how to take a supplement according to your situation.

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Épisode 4 - 11 min

Differentiating dietary supplement styles and choosing the right ones for me

In episode 4, Laura explains to us why complex multi-vitamin supplements should be monitored and how to choose the right supplement for yourself.

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Épisode 5 - 17 min

Essential basic food supplements for everyone

In episode 5, Laura explains to us which dietary supplements we could all take and how to choose them.

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Épisode 6 - 17 min

Key dietary supplements in fertility and preconception

In episode 6, Laura explains to us how to choose the right food supplements when you want to make a baby.

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Épisode 7 - 12 min

Points of vigilance when taking supplements, especially in particular situations (PCOS, history, etc.)

In episode 7, Laura tells us about the dangerous substances in certain dietary supplements and the precautions to be taken (even more so at the preconception stage)

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In this program:

We created The Supplement Myth becausewe are tired of hearing supplement brands pushing their marketing pitches all the time.

Laura constantly has to double-check and adjust her patients' supplements when they come in for consultations. We also know that some professionals are paid by laboratories to "recommend" certain products.

However, some supplements are truly important depending on your situation (vegan, plant-based, trying to conceive, pregnant...): How do you choose them? Which brands should you prefer? Why take them? This is what we share with you in The Supplement Myth.

‍This program does not replace personalized medical care, but it provides a solid foundation that you can apply to your daily life.

Laura Woog

Spécialiste en santé féminine

After struggling with eating disorders for many years, I developed a passion for nutrition, and my curiosity and perseverance eventually led me to turn it into my career. Training on endocrine disruptors, combined with several personal experiences, inspired me to specialize in women's health, perinatal care, and micronutrition. I soon discovered that my passion could grow even further!