The Supplement Myth

🔊 This program is an information program by a trained professional. This is generic advice and is not a personalized diagnosis. In all cases, we recommend that you be followed by a gynecologist and/or a midwife for individualized follow-up.

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In this program:

If we created the Myth of capsules, it's becauseWe are tired of hearing boxes of dietary supplements selling their marketing speeches all the time.

Laura must always double-check and adapt her patients' supplements when they arrive for consultations. For our part, we know that professionals are sometimes paid by laboratories to “offer” supplements.

However, Some supplements are really important depending on your situation (vegan, vegan, want to have a baby, pregnant... )): How to choose them? Which brand should you prefer? Why take it? This is what we share with you in The Capsule Myth.

‍This program does not replace personalized medical follow-up, but it already gives you a solid foundation that can be applied on a daily basis.

Laura Woog

Spécialiste en santé féminine et fertilité

2 programmes disponibles

“Having become passionate about nutrition after many years of eating disorders, my curiosity and perseverance won out when I decided to make it my profession. It is a training course on endocrine disruptors followed by several personal experiences, which led me to specialize in the field of women, perinatal care and micronutrition. And then I discover that it is possible to be even more passionate!”

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All episodes

Épisode 1 - 8min

Who do I trust for my food supplements?

In episode 1, you will learn how to choose the right food supplements beyond Marketing speeches.

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Épisode 2 - 14 min

Dietary Supplements vs Medications: What am I really taking

In episode 2, Laura explains to us what a dietary supplement is and what differentiates it from a medication

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Épisode 3 - 10min

Why do we take a dietary supplement?

In episode 3, Laura explains who dietary supplements are really for, how to check for deficiencies, and how to take a supplement according to your situation.

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Épisode 4 - 11 min

Differentiating dietary supplement styles and choosing the right ones for me

In episode 4, Laura explains to us why complex multi-vitamin supplements should be monitored and how to choose the right supplement for yourself.

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Épisode 5 - 17 min

Essential basic food supplements for everyone

In episode 5, Laura explains to us which dietary supplements we could all take and how to choose them.

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Épisode 6 - 17 min

Key dietary supplements in fertility and preconception

In episode 6, Laura explains to us how to choose the right food supplements when you want to make a baby.

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Épisode 7 - 12 min

Points of vigilance when taking supplements, especially in particular situations (PCOS, history, etc.)

In episode 7, Laura tells us about the dangerous substances in certain dietary supplements and the precautions to be taken (even more so at the preconception stage)

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