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The Fertility Plate
What you eat can change everything
Adopt an ideal diet for fertility when you want to get pregnant or freeze your eggs
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Laura Woog
With Laura Woog, a dietitian specializing in women's health and fertility.
They support us
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Épisode 1
Dietetics, a key element in fertility
Épisode 2
The essential blood test for dietary management in fertility
Épisode 3
Key macro and micronutrients to conceive
Épisode 4
How hormones work and how important they are in conception
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Épisode 5
PCOS and endometriosis: what you need to know about diet
Épisode 6
Taking care of your intestinal microbiota
Épisode 7
The ideal fertility plate
Épisode 8
Are dietary supplements a good idea or a bad idea?
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Dietetics, a key element in fertility
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The essential blood test for dietary management in fertility
Key macro and micronutrients to conceive
.jpg)
How hormones work and how important they are in conception
.jpg)
PCOS and endometriosis: what you need to know about diet
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Taking care of your intestinal microbiota
The ideal fertility plate
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Are dietary supplements a good idea or a bad idea?
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How to implement these dietary recommendations?
How are the Reflet series built?
Understand
1 episode =
1 key takeaway
From diagnoses and key symptoms to essential risk factors, everything is designed with an educational approach
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Our professionals provide scientifically validated information and cite relevant studies at every step
Take action
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Reflet is first and foremost a supportive community designed to help you find genuine encouragement from your peers
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€11.90/month
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Together, we created Fertily Diet so that you can finally understand the keys to adapting your diet to the needs of a pregnancy !
In this program, you will learn how to avoid common pitfalls and find essential nutrients (Vitamin D, Iron, B9/B12, Omega-3s...) directly in your diet. The advice is tailored to your specific situation (allergies, intolerances, foods you dislike...); we offer alternative solutions for everyone!
We also pay special attention to all aspects of inflammation, especially in cases of PCOS or endometriosis.
The goal? To help you apply our advice on a daily basis to Regain Balance and Energy and prepare your body for pregnancy. And above all, to do so In the most natural way possible For you and your future baby.
‍This program does not replace personalized medical care, but it provides a solid foundation that you can apply every day.
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