The Fertility Plate

What do you gain with this program?

🍲 Meals that are simple, concrete, actionable and without frustration

🌽 Where to find nutrients according to your situation (vegan, vegan, allergies)

💊 What supplements are really useful and how to choose them

🍀 Eat what you need to make your future baby feel comfortable

55€ the program

They support us

Fertily Diet is for you if:

✅ You Try to Get Pregnant ;

✅ You are considering Make a Baby Within a Year ;

✅ You Galerez to get pregnant;

✅ You want Freeze your oocytes ;

✅ You Are you ready To incorporate concrete recommendations now.

One Consulting costs an average of €70. Fertily Diet is cheaper, accessible immediately, and above all full of practical and scientifically validated recommendations to optimize your fertility.

55€ per unit

In this program:

9 épisodes - 55€ à l'unité

Together we created Fertily Diet, so that you can finally understand what are the Keys to adapt your diet to the needs of a pregnancy !

In the program you will learn how to avoid the most common occurrence and Find the essential nutrients (Vitamin D, Iron, B9/B12, Omega 3...) directly in your diet. The advice is adapted to your different situations (allergies, intolerances, foods you hate to eat...); we offer you alternative solutions for all!

We Also Bring Special Attention to All the Inflammations Part, especially in cases of PCOS or endometriosis.

The aim? Help you apply our advice on a daily basis to Regain Balance and Energy and prepare your body for pregnancy. And above all, by doing so of In the most natural way possible For you and your future baby.

‍This program does not replace personalized medical follow-up, but it already gives you a solid foundation that can be applied on a daily basis.

Why is dietetics a key element in fertility?

How can you be 100% sure that you are getting a good supplement?

What are the key macro and micro nutrients in fertility?

What hormones should I take care of when I want a baby and how do I take good care of it?

PCOS and Endometriosis: Specific Cases of Fertility Nutrition

Is a magic recipe for my fertility nutrition possible?

Introduction to fertility supplements

55€ per unit

Laura Woog

State-certified dietitian specializing in fertility and women's health

2 programmes disponibles

“Having become passionate about nutrition after many years of eating disorders, my curiosity and perseverance won out when I decided to make it my profession. It is a training course on endocrine disruptors followed by several personal experiences, which led me to specialize in the field of women, perinatal care and micronutrition. And then I discover that it is possible to be even more passionate!”

More than 100 women accompanied!

All episodes

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Why does this program exist?

I am Melisande and I am creating Reflet with the heart to help women take care of themselves and their fertility. When creating Reflet, I spoke with several women who had struggled for years to get pregnant and for whom food was a key lever to finally achieve their project and become a mother. So I very quickly met dietitians specializing in fertility and Laura confirmed this phenomenon: diet and micronutrition have key impacts on fertility. That is exactly why we are offering you this program. The program will be available in a few weeks and we offer you 20% off for the launch by registering now.

55€ per unit