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The Fertility Plate
Ce que tu manges peut tout changer
Preconception
Available
Adopt an ideal diet for fertility when you want to get pregnant or freeze your eggs
🎓 Health professionals
🏅 Human 1st
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Laura Woog
With Laura Woog, a dietitian specializing in women's health and fertility.
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All episodes
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Épisode 1
Dietetics, a key element in fertility
19min
Épisode 2
The essential blood test for dietary management in fertility
14 min
Épisode 3
Key macro and micronutrients to conceive
22min
Épisode 4
How hormones work and how important they are in conception
18 min
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Épisode 5
PCOS and endometriosis: what you need to know about diet
20min
Épisode 6
Taking care of your intestinal microbiota
14 min
Épisode 7
The ideal fertility plate
12 min
Épisode 8
Are dietary supplements a good idea or a bad idea?
19min
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reflet
Publié le
23.06.2025
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Modifié le
23.02.2026
Dietetics, a key element in fertility
In episode 1, you will learn why nutrition is the starting point for the body to have enough energy to get pregnant.
Register for freeWatch the episode.jpg)
The essential blood test for dietary management in fertility
In episode 2, you will discover why a complete blood test is essential when it comes to pro-fertility nutrition and, above all, what are we looking for inside.
Register for freeWatch the episodeKey macro and micronutrients to conceive
In episode 3, you will understand where the macronutrients and micronutrients are in the pro-fertility diet, how many to consume and how to do it according to your situation.
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How hormones work and how important they are in conception
In episode 4, you will discover what mitochondria is, how hormones work and interact, and how oocyte quality can be improved through diet.
Register for freeWatch the episode.jpg)
PCOS and endometriosis: what you need to know about diet
In episode 5, we focus on endometriosis and PCOS, which affect more than 2 out of 10 women.
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Taking care of your intestinal microbiota
In episode 6, Laura explains to us why the microbiota is key in preconception and how to take care of it on a daily basis.
Register for freeWatch the episodeThe ideal fertility plate
In episode 7, Laura explains why good eating habits are the key to success.
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Are dietary supplements a good idea or a bad idea?
In episode 8, we explain what are the essential fertility supplements and how to choose them well.
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How to implement these dietary recommendations?
In episode 9, Laura gives you key and actionable tips to integrate all of her recommendations on a daily basis.
Register for freeWatch the episodeBecome a Reflet member
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