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The Fertility Plate
Ce que tu manges peut tout changer
Adopt an ideal diet for fertility when you want to get pregnant or freeze your eggs
Laura Woog
With Laura Woog, a dietitian specializing in women's health and fertility.
They support us
All episodes
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Épisode 1
Dietetics, a key element in fertility
Épisode 2
The essential blood test for dietary management in fertility
Épisode 3
Key macro and micronutrients to conceive
Épisode 4
How hormones work and how important they are in conception
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Épisode 5
PCOS and endometriosis: what you need to know about diet
Épisode 6
Taking care of your intestinal microbiota
Épisode 7
The ideal fertility plate
Épisode 8
Are dietary supplements a good idea or a bad idea?
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Dietetics, a key element in fertility
.jpg)
The essential blood test for dietary management in fertility
Key macro and micronutrients to conceive
.jpg)
How hormones work and how important they are in conception
.jpg)
PCOS and endometriosis: what you need to know about diet
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Taking care of your intestinal microbiota
The ideal fertility plate
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Are dietary supplements a good idea or a bad idea?
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How to implement these dietary recommendations?
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Together we created Fertily Diet, so that you can finally understand what are the Keys to adapt your diet to the needs of a pregnancy !
In the program you will learn how to avoid the most common occurrence and Find the essential nutrients (Vitamin D, Iron, B9/B12, Omega 3...) directly in your diet. The advice is adapted to your different situations (allergies, intolerances, foods you hate to eat...); we offer you alternative solutions for all!
We Also Bring Special Attention to All the Inflammations Part, especially in cases of PCOS or endometriosis.
The aim? Help you apply our advice on a daily basis to Regain Balance and Energy and prepare your body for pregnancy. And above all, by doing so of In the most natural way possible For you and your future baby.
This program does not replace personalized medical follow-up, but it already gives you a solid foundation that can be applied on a daily basis.
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