PCOS-rules

🔊 Ce programme est un programme d’information par une professionnelle formée. Ce sont des conseils génériques et ce n’est pas un diagnostic personnalisé. Dans tous les cas, nous vous recommandons d’être suivie par un.e gynécologue et/ou une sage-femme pour avoir un suivi individualisé.

Carole Minker
with Carole Minker, pharmacist and author specializing in natural health, fertility and women's health.

Épisode 1 - 26 min

Identify the symptoms, understand them, and make a diagnosis for PCOS

In episode 1, you'll better understand this condition, how it's diagnosed, and how to get personally diagnosed.

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Épisode 2 - 24 min

How can I treat my PCOS naturally?

In episode 2, Carole shares tips for naturally soothing PCOS, through a healthy lifestyle but also with other techniques.

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Épisode 3 - 25 min

How to get back to a normal cycle without pills and in a natural way?

In episode 3, Carole focuses on the cycle: together we define what a cycle is, normal or not, and we give initial recommendations for having a normal cycle without taking the pill if you want to.

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Épisode 4 - 26 min

Understand hyperandrogenism (excess body hair, hair loss...) and take action

In episode 4, Carole explains what the symptoms of PCOS are the most difficult to live with, how to confirm them with tests and how to provide natural solutions to relieve them.

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Épisode 5 - 10min

Identify insulin resistance and help regulate it

In episode 5, Carole explains what insulin resistance is, the long-term risks and how to manage it in a natural way.

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Épisode 6 - 10min

The risks of metabolic syndrome and how to identify it?

In episode 6, Carole explains to us why PCOS can cause metabolic syndrome and why it is essential to monitor it in the long term.

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Épisode 7 - 18min

Le SOPK et les risques de stress oxydant et d'inflammation chronique de bas grade

Dans l'épisode 7, Carole nous explique pourquoi le SOPK est un facteur fort de stress oxydant et d'inflammation chronique de bas grade, comment les diagnostiquer et les soulager.

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Épisode 8 - 17 min

How to implement our daily advice and what are the contraindications?

To end this program dedicated to PCOS, we help you take concrete action and gradually implement the recommendations to be shared in the episodes. We also remind you how to be well supported on the subject.

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Épisode -

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Épisode BONUS - 8min

PCOS becomes SMOP

One year after Sans Règles SOPK, Carole Minker explains the new official name for PCOS: SMOP.

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In this program:

We decided to make Carole's PCOS advice available to you because across France and beyond, countless women like you feel unheard: you can't find the right healthcare professionals, you aren't being diagnosed, or some of your symptoms are being dismissed.

Carole is a qualified Doctor of Pharmacy, and she is trained in functional health and PCOS. This syndrome affects you in ways that go far beyond simple discomfort: cycle irregularities can impact your long-term fertility, and hyperandrogenism can increase the risk of diabetes...

Managing your PCOS as soon as possible is essential for your long-term health.

In No PCOS Rules, We provide you with the keys to finding the right healthcare professionals, the keys to getting the right medical tests (and therefore managing your PCOS holistically), and natural solutions (herbs, supplements, nutrition...) that you can apply daily to help you feel better today, alleviate your symptoms, and reduce the long-term impact of PCOS on your health.

We truly hope that, with our help, you will feel supported, heard, and ready to take on your PCOS.

Carole Minker

Spécialiste en santé féminine

“My journey with natural medicine began during my pharmacy studies 17 years ago. Since then, I have continuously learned, read, and had many enriching and varied professional experiences. I continued to train in various therapies (phytotherapy, aromatherapy, nutrition, micronutrition, Bach flowers, forest bathing, homeopathy, etc.) and to explore practices that address the patient as a whole. As a health professional passionate about complementary and integrative medicine, I offer comprehensive support to anyone seeking to benefit from natural approaches to improve their well-being.”