PCOS-rules

🔊 This program is an information program by a trained professional. This is generic advice and is not a personalized diagnosis. In all cases, we recommend that you be followed by a gynecologist and/or a midwife for individualized follow-up.

In this program:

If We Decided to Put Carole's advice for PCOS at your disposal, It's because in all of France and beyond, dozens of women like you don't feel listened to: you can't find the right health professionals, you're not diagnosed or some of your symptoms are silenced.

Carole is a qualified Doctor of Pharmacy, She is trained globally on functional health and PCOS. Precisely, this syndrome that affects you has impacts that go well beyond a few pains: cycle disorders can impact your fertility in the long term, hyperandrogenism can promote a risk of diabetes...

Take Care of Your PCOS as Soon as Possible is essential for your health over the long term.

In No PCOS Rules, We give you the keys to finding the right health professionals, the keys to doing the right medical analyses (and therefore monitoring your PCOS globally) and natural solutions (plants, supplements, food...) applicable on a daily basis to help you feel better today, reduce your symptoms and reduce the harmful impacts of PCOS on your health in the long term.

We sincerely hope that thanks to us, you will feel supported, listened to and ready to face your PCOS.

Carole Minker

Spécialiste en santé féminine et fertilité

3 séries disponibles

“My journey with natural medicine began during my pharmacy studies 17 years ago. Since then, I have continuously learned, read, and had many enriching and varied professional experiences. I continued to train in various therapies (phytotherapy, aromatherapy, nutrition, micronutrition, Bach flowers, sylvotherapy, homeopathy, etc.) and to explore practices that address the patient as a whole. As a health professional passionate about complementary and integrative medicine, I offer comprehensive support to anyone seeking to benefit from natural approaches to improve their well-being.”

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All episodes

Épisode 1 - 26 min

Identify the symptoms, understand them, and make a diagnosis for PCOS

In episode 1, you'll better understand this condition, how it's diagnosed, and how to get personally diagnosed.

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Épisode 2 - 24 min

How can I treat my PCOS naturally?

In episode 2, Carole shares tips for naturally soothing PCOS, through a healthy lifestyle but also with other techniques.

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Épisode 3 - 25 min

How to get back to a normal cycle without pills and in a natural way?

In episode 3, Carole focuses on the cycle: together we define what a cycle is, normal or not, and we give initial recommendations for having a normal cycle without taking the pill if you want to.

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Épisode 4 - 26 min

Understand hyperandrogenism (excess body hair, hair loss...) and take action

In episode 4, Carole explains what the symptoms of PCOS are the most difficult to live with, how to confirm them with tests and how to provide natural solutions to relieve them.

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Épisode 5 - 10min

Identify insulin resistance and help regulate it

In episode 5, Carole explains what insulin resistance is, the long-term risks and how to manage it in a natural way.

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Épisode 6 - 10min

The risks of metabolic syndrome and how to identify it?

In episode 6, Carole explains to us why PCOS can cause metabolic syndrome and why it is essential to monitor it in the long term.

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Épisode 7 - 18min

Le SOPK et les risques de stress oxydant et d'inflammation chronique de bas grade

Dans l'épisode 7, Carole nous explique pourquoi le SOPK est un facteur fort de stress oxydant et d'inflammation chronique de bas grade, comment les diagnostiquer et les soulager.

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Épisode 8 - 17 min

How to implement our daily advice and what are the contraindications?

To end this program dedicated to PCOS, we help you take concrete action and gradually implement the recommendations to be shared in the episodes. We also remind you how to be well supported on the subject.

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