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PCOS-rules
Understand hyperandrogenism (excess body hair, hair loss...) and take action
In episode 4, Carole explains what the symptoms of PCOS are the most difficult to live with, how to confirm them with tests and how to provide natural solutions to relieve them.
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Summary
🔊 This program is an information program by a trained professional. This is generic advice and is not a personalized diagnosis. In all cases, we recommend that you be followed by a gynecologist and/or a midwife for individualized follow-up.
What you will learn in this episode
What is hyperandrogenism?
Hyperandrogenism is a excess androgen hormones (called “male hormones”, such as testosterone) that can disrupt the body and the functioning of the ovaries.
It is one of the most common signs of PCOS, but it can also occur in other hormonal contexts.
How to identify hyperandrogenism?
Lie can be observed in two ways:
- Clinically, that is to say through the visible symptoms (by observing them yourself and having them confirmed by a health professional):
- Skin problems (acne);
- alopecia (hair loss);
- Hirsutism (excessive hair, for example in the chin, torso, or belly).
You can also have alopecia and hyperpilosity at the same time.
- Biologically, thanks to a blood test that makes it possible to dose certain hormones. It is recommended that you request a androgen balance including at least:
- La testosterone total and free;
- La DHT (di-hydro-testosterone).
👉 This balance sheet should always be prescribed and interpreted by a doctor (or a trained midwife). Other health professionals then rely on these results to adapt their advice.
💡 Key figures
Several studies conducted in recent years suggest that hyperandrogenism is present in more than 75% of women with PCOS (Androgens: Clinical Research and Therapeutics & a study published in the journal Fertility and Sterility)
What plants can help regulate hyperandrogenism?
Some plants can modulate androgen production and help reduce symptoms:
To regulate testosterone
To try, in case of too high testosterone or signs of hyperandrogenism (because they are not necessarily correlated with obvious biological results):
- Alfalfa (as an infusion, liquid extract or capsules);
- white peony (in decoction, liquid extract or capsules);
- Licorice (in liquid extract or capsules, to be avoided when self-medicating);
- Spearmint (as an infusion, liquid extract or capsules);
- Ginger (as an infusion, liquid extract or capsules).
Carole recommends starting with the luzern Or the white peony, softer to use.
To limit the production of DHT (useful if hair loss)
- Pomegranate (in juice, liquid extracts or capsules);
- Fireweed (as an infusion, liquid extract or capsules);
- Tribulus (in liquid extract or capsules).
These plants can be used even under contraceptive pills. They support the hormonal background, without interfering with medical treatments.
How to use them in concrete terms?
The main thing is Regularity : we call it Observance.
👉 Carole recommends testing a plant for 3 to 6 months, then to assess the effects before changing them.
And here are some examples of how to incorporate them into your daily life:
- Spearmint :
- In infusion or mother tincture;
- 1 tablespoon of fresh or dry leaves morning and evening.
- Ginger :
- In juice, as an infusion or integrated into meals;
- It is a “food” plant, therefore without any particular risk.
How do I find a health professional who can help my PCOS in a natural way?
- I am looking for a pro with a scientific background or a paramedical degree : nurse, midwife, pharmacist, someone with a doctorate in biomedical sciences;
- Watch the courses in phytotherapy and micronutrition;
- Look at the opinions of other patients;
- Look at how long the person has been practicing;
- Look at specializations in women's health and fertility.
You can also consult some specialized naturopaths, however, as naturopathic degrees are not regulated, we recommend that you inquire well in advance.
🔎 Useful definitions
DHT: Androstanolone, or dihydrotestosterone (DHT), is a biologically active metabolite of testosterone, formed in the prostate, testicles, hair follicles, and adrenal glands
Source: Wikipedia
_____
Adherence: Medication adherence is defined by the consistency between the patient's behavior and the medication, hygiene and dietary prescriptions given to him by the doctor and relayed by the pharmacist.
Source: Regional Health Agency
🎯 Actions concrètes
- If you have already observed clinical signs of hyperandrogenism (hair loss, excess hair...), you can confirm this clinical symptom by taking a blood test to check your testosterone levels;
- This blood test must be prescribed and interpreted by a doctor or midwife;
- It will be able to highlight what type of testosterone concerns you and therefore, be able to take better decisions on natural and/or non-natural solutions.
- To ease your symptoms related to hyperandrogenism, you can try for 3 months:
- alfalfa;
- white peony;
- Licorice (but complicated in self-medication);
- spearmint;
- Ginger.
- To ease your hair loss, you can try for 3 months:
- The pomegranate,
- Fireweed,
- The tribulus.
- If you feel a need for support on the natural part, you are looking for a competent professional:
- Ideally, a pro with a basic degree in science or paramedical (pharmacist, dietitian, midwife, nurse, etc.);
- I am looking at his courses in herbal medicine, gemmotherapy and natural approach;
- I am watching how long he/she has been exercising;
- I am looking at her specialization in women's health and/or fertility;
- I am looking at the opinions of other patients.
.png)
Summary
🔊 This program is an information program by a trained professional. This is generic advice and is not a personalized diagnosis. In all cases, we recommend that you be followed by a gynecologist and/or a midwife for individualized follow-up.
What you will learn in this episode
What is hyperandrogenism?
Hyperandrogenism is a excess androgen hormones (called “male hormones”, such as testosterone) that can disrupt the body and the functioning of the ovaries.
It is one of the most common signs of PCOS, but it can also occur in other hormonal contexts.
How to identify hyperandrogenism?
Lie can be observed in two ways:
- Clinically, that is to say through the visible symptoms (by observing them yourself and having them confirmed by a health professional):
- Skin problems (acne);
- alopecia (hair loss);
- Hirsutism (excessive hair, for example in the chin, torso, or belly).
You can also have alopecia and hyperpilosity at the same time.
- Biologically, thanks to a blood test that makes it possible to dose certain hormones. It is recommended that you request a androgen balance including at least:
- La testosterone total and free;
- La DHT (di-hydro-testosterone).
👉 This balance sheet should always be prescribed and interpreted by a doctor (or a trained midwife). Other health professionals then rely on these results to adapt their advice.
💡 Key figures
Several studies conducted in recent years suggest that hyperandrogenism is present in more than 75% of women with PCOS (Androgens: Clinical Research and Therapeutics & a study published in the journal Fertility and Sterility)
What plants can help regulate hyperandrogenism?
Some plants can modulate androgen production and help reduce symptoms:
To regulate testosterone
To try, in case of too high testosterone or signs of hyperandrogenism (because they are not necessarily correlated with obvious biological results):
- Alfalfa (as an infusion, liquid extract or capsules);
- white peony (in decoction, liquid extract or capsules);
- Licorice (in liquid extract or capsules, to be avoided when self-medicating);
- Spearmint (as an infusion, liquid extract or capsules);
- Ginger (as an infusion, liquid extract or capsules).
Carole recommends starting with the luzern Or the white peony, softer to use.
To limit the production of DHT (useful if hair loss)
- Pomegranate (in juice, liquid extracts or capsules);
- Fireweed (as an infusion, liquid extract or capsules);
- Tribulus (in liquid extract or capsules).
These plants can be used even under contraceptive pills. They support the hormonal background, without interfering with medical treatments.
How to use them in concrete terms?
The main thing is Regularity : we call it Observance.
👉 Carole recommends testing a plant for 3 to 6 months, then to assess the effects before changing them.
And here are some examples of how to incorporate them into your daily life:
- Spearmint :
- In infusion or mother tincture;
- 1 tablespoon of fresh or dry leaves morning and evening.
- Ginger :
- In juice, as an infusion or integrated into meals;
- It is a “food” plant, therefore without any particular risk.
How do I find a health professional who can help my PCOS in a natural way?
- I am looking for a pro with a scientific background or a paramedical degree : nurse, midwife, pharmacist, someone with a doctorate in biomedical sciences;
- Watch the courses in phytotherapy and micronutrition;
- Look at the opinions of other patients;
- Look at how long the person has been practicing;
- Look at specializations in women's health and fertility.
You can also consult some specialized naturopaths, however, as naturopathic degrees are not regulated, we recommend that you inquire well in advance.
🎯 Concrete actions
- If you have already observed clinical signs of hyperandrogenism (hair loss, excess hair...), you can confirm this clinical symptom by taking a blood test to check your testosterone levels;
- This blood test must be prescribed and interpreted by a doctor or midwife;
- It will be able to highlight what type of testosterone concerns you and therefore, be able to take better decisions on natural and/or non-natural solutions.
- To ease your symptoms related to hyperandrogenism, you can try for 3 months:
- alfalfa;
- white peony;
- Licorice (but complicated in self-medication);
- spearmint;
- Ginger.
- To ease your hair loss, you can try for 3 months:
- The pomegranate,
- Fireweed,
- The tribulus.
- If you feel a need for support on the natural part, you are looking for a competent professional:
- Ideally, a pro with a basic degree in science or paramedical (pharmacist, dietitian, midwife, nurse, etc.);
- I am looking at his courses in herbal medicine, gemmotherapy and natural approach;
- I am watching how long he/she has been exercising;
- I am looking at her specialization in women's health and/or fertility;
- I am looking at the opinions of other patients.
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