Better Eggs

🔊 This program is an information program by a trained professional. This is generic advice and is not a personalized diagnosis. In all cases, we recommend that you be followed by a gynecologist and/or a midwife for individualized follow-up.

In this program:

Si on a créé Bons Ovocytes, c'est pour vous permettre de prendre soin de la qualité de vos ovocytes au quotidien.

Idéal quand on a envie de booster sa qualité ovocytaire (si on a un taux d'AMH faible apr exemple), ou encore si on congèle nos ovocytes et qu'on veut donner un max de nutriment à notre coprs.

Carole est excellente comme à son habitude, pédagogue et vous donne toutes les clés pour avancer au quotidien !

Carole Minker

Spécialiste en santé féminine et fertilité

3 séries disponibles

“My journey with natural medicine began during my pharmacy studies 17 years ago. Since then, I have continuously learned, read, and had many enriching and varied professional experiences. I continued to train in various therapies (phytotherapy, aromatherapy, nutrition, micronutrition, Bach flowers, sylvotherapy, homeopathy, etc.) and to explore practices that address the patient as a whole. As a health professional passionate about complementary and integrative medicine, I offer comprehensive support to anyone seeking to benefit from natural approaches to improve their well-being.”

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All episodes

Épisode 1 - 28 min

Understanding your cycle and ovarian reserve in order to produce a quality oocyte

In episode 1, we discuss the basics of the cycle, why it is important for it to be healthy at all stages of life and what role hormones play.

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Épisode 2 - 23min

How do our hormones work and what is their impact on preconception?

In episode 2, Carole explains to us how hormones work and why they are essential for our overall health.

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Épisode 3 - 20min

Functional medicine and its importance in hormonal health

In episode 3, Carole explains the importance of functional medicine and the role of energy and stress on hormones.

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Épisode 4 - 17 min

Simple and accessible daily decisions to improve oocyte quality

In episode 4, how our small daily habits can have a significant impact on the quality of our oocytes.

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Épisode 5 - 14 min

Oxidative stress and inflammation: the plagues of health and oocyte quality

In episode 5, Carole explains to us the process of chronic inflammation and oxidative stress, and how to improve them for better health.

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Épisode 6 - 14 min

Food, the basis of oocyte quality

In episode 6, Carole takes stock of diet and its place in oocyte quality.

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Épisode 7 - 18 min

Plants to improve the quality of its gametes

In episode 7, Carole reminds us that plants have a real interest in improving the quality of our cells and she finally explains to us how to take them.

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