Better Eggs

🔊 Ce programme est un programme d’information par une professionnelle formée. Ce sont des conseils génériques et ce n’est pas un diagnostic personnalisé. Dans tous les cas, nous vous recommandons d’être suivie par un.e gynécologue et/ou une sage-femme pour avoir un suivi individualisé.

Carole Minker
with Carole Minker, pharmacist and author specializing in natural health, fertility and women's health.

Épisode 1 - 28 min

Understanding your cycle and ovarian reserve in order to produce a quality oocyte

In episode 1, we discuss the basics of the cycle, why it is important for it to be healthy at all stages of life and what role hormones play.

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Épisode 2 - 23min

How do our hormones work and what is their impact on preconception?

In episode 2, Carole explains to us how hormones work and why they are essential for our overall health.

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Épisode 3 - 20min

Functional medicine and its importance in hormonal health

In episode 3, Carole explains the importance of functional medicine and the role of energy and stress on hormones.

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Épisode 4 - 17 min

Simple and accessible daily decisions to improve oocyte quality

In episode 4, how our small daily habits can have a significant impact on the quality of our oocytes.

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Épisode 5 - 14 min

Oxidative stress and inflammation: the plagues of health and oocyte quality

In episode 5, Carole explains to us the process of chronic inflammation and oxidative stress, and how to improve them for better health.

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Épisode 6 - 14 min

Food, the basis of oocyte quality

In episode 6, Carole takes stock of diet and its place in oocyte quality.

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Épisode 7 - 18 min

Plants to improve the quality of its gametes

In episode 7, Carole reminds us that plants have a real interest in improving the quality of our cells and she finally explains to us how to take them.

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Épisode 8 - 21 min

Detecting and Avoiding Endocrine Disruptors

In episode 8, Carole tells us about this key point that we all hear and that is essential to health: endocrine disruptors.

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In this program:

We created Bons Ovocytes to help you take care of your egg quality every day.

Ideal if you want to boost your egg quality (for example, if you have a low AMH level), or if you are freezing your eggs and want to provide your body with maximum nutrients.

Carole is excellent as always; she is a great teacher and gives you all the tools you need to move forward every day!

Carole Minker

Spécialiste en santé féminine

“My journey with natural medicine began during my pharmacy studies 17 years ago. Since then, I have continuously learned, read, and had many enriching and varied professional experiences. I continued to train in various therapies (phytotherapy, aromatherapy, nutrition, micronutrition, Bach flowers, forest bathing, homeopathy, etc.) and to explore practices that address the patient as a whole. As a health professional passionate about complementary and integrative medicine, I offer comprehensive support to anyone seeking to benefit from natural approaches to improve their well-being.”