37€/month

Recommended ⭐

Monthly

I subscribe

199€/year

i.e. 16.58 €/month

YEARLY

I subscribe

Access to 100% of video programs - No commitment

🔊 This program is an information program by a trained professional. This is generic advice and is not a personalized diagnosis. In all cases, we recommend that you be followed by a gynecologist and/or a midwife for individualized follow-up.

In this program:

🌸 Check your hormonal levels with exams and optimize your cycles

💪 Take action on a daily basis to increase the quality of your oocytes

🌱 Adopt daily, healthy, and natural behaviors to support your body

⭐ Producing the energy you need to be in good shape during pregnancy

Si on a créé Bons Ovocytes, c'est pour vous permettre de prendre soin de la qualité de vos ovocytes au quotidien.

Idéal quand on a envie de booster sa qualité ovocytaire (si on a un taux d'AMH faible apr exemple), ou encore si on congèle nos ovocytes et qu'on veut donner un max de nutriment à notre coprs.

Carole est excellente comme à son habitude, pédagogue et vous donne toutes les clés pour avancer au quotidien !

Carole Minker

Spécialiste en santé féminine et fertilité

2 programmes disponibles

“My encounter with natural medicines took place during my studies in pharmacy, 17 years ago. From that moment on, I have continuously learned, read, and had very enriching and varied professional encounters. I continued to train in various therapies (phytotherapy, aromatherapy, aromatherapy, nutrition, micronutrition, Bach flowers, sylvotherapy, homeopathy, etc.) and to learn about various practices that take the patient as a whole. As a health professional passionate about complementary and integrative medicines, I provide comprehensive support to all people who wish to benefit from natural medicines to feel better.”

I subscribe

All episodes

Épisode 1 - 28 min

Understanding your cycle and ovarian reserve in order to produce a quality oocyte

In episode 1, we discuss the basics of the cycle, why it is important for it to be healthy at all stages of life and what role hormones play.

Watch the episode

Épisode 2 - 23min

How do our hormones work and what is their impact on preconception?

In episode 2, Carole explains to us how hormones work and why they are essential for our overall health.

Watch the episode

Épisode 3 - 20min

Functional medicine and its importance in hormonal health

In episode 3, Carole explains the importance of functional medicine and the role of energy and stress on hormones.

Watch the episode

Épisode 4 - 17 min

Simple and accessible daily decisions to improve oocyte quality

In episode 4, how our small daily habits can have a significant impact on the quality of our oocytes.

Watch the episode

Épisode 5 - 14 min

Oxidative stress and inflammation: the plagues of health and oocyte quality

In episode 5, Carole explains to us the process of chronic inflammation and oxidative stress, and how to improve them for better health.

Watch the episode

Épisode 6 - 14 min

Food, the basis of oocyte quality

In episode 6, Carole takes stock of diet and its place in oocyte quality.

Watch the episode

Épisode 7 - 18 min

Plants to improve the quality of its gametes

In episode 7, Carole reminds us that plants have a real interest in improving the quality of our cells and she finally explains to us how to take them.

Watch the episode