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The dietitian: a profession that is being modernized
The dietitian is there to listen, understand, and support your overall situation. When she has A modern method of support, the dietitian has a real position as a global companion on your inner well-being and not just someone who will give you a food plan.
Its role goes well beyond dietary advice: it helps to restore a peaceful relationship with your body, and it supports essential nutrients for your feminine well-being and fertility.
An important point to note to recognize an excellent dietitian: she will always ask you for a complete blood test, prescribed by your midwife or gynecologist, in order to offer you exactly Dietary supplements that are right for you.
The fertility dietitian: much more than a weight story
When we think of a dietitian, we often imagine care that focuses on weight loss or gain. But in a fertility journey, and in particular in the case of pathologies such as PCOS Or theendometriosis, his role will Much further.
A dietitian specialized in fertility provides in-depth support, working on hormonal balance, inflammation reduction, metabolic support and oocyte quality. Its objective is not aesthetic, but physiological, sustainable and targeted.
Act on PCOS: calming metabolism, relaunching ovulation
The polycystic ovary syndrome (PCOS) is often accompanied by insulin resistance, hormonal disorders and irregular cycles. A dietitian trained in this disorder knows how to adjust the diet to:
- reducing insulin resistance;
- support better glycemic balance;
- promote more regular ovulation;
- and prevent spikes of inflammation that deplete the body.
It is a fine, individualized work that makes it possible to support the menstrual cycle in depth, sometimes even before any medical treatment. It will also help you to understand and especially to choose precisely, the food supplements that are good for you, according to your personal situation.
Endometriosis: relieving inflammation, reducing pain
In the case ofendometriosis, food plays an essential role in calming chronic inflammation, improve digestion that is often disturbed, and limit pelvic pain.
With targeted support, a dietitian can help:
- adapt omega-3, antioxidant and micronutrient intakes anti-inflammatory drugs;
- identify and reduce pro-inflammatory foods or irritants (in particular depending on digestive sensitivities);
- support the Liver and microbiota, which play a key role in hormonal balance;
- and globally, find more comfort on a daily basis, especially during menstruation.
Improving oocyte quality: nurturing fertility potential
Oocyte quality is influenced by many factors: age, environment, but also inflammatory condition, metabolic balance and nutritional status. A targeted diet, rich in essential nutrients (B vitamins, zinc, coenzyme Q10, omega-3, antioxidants...), allows you to Preparing the ground, sometimes over several months, before a natural or medical attempt (MAP, IVF...).
The dietitian therefore plays a key role in preparing the body for conception, by providing what reproductive cells need to function at their best; a role that is very largely undervalued to date, in view of the value it really provides.
A fine, personalized and global approach
Far from standard diets, the nutritional approach in fertility is adapted to each story, each metabolism, each objective, each condition and of course, each lifestyle. It is not a question of prohibiting everything, far beyond that, but of understanding what supports or hinders the body in its natural functioning and of finding positive solutions to implement daily actions.
A specialized dietitian does not work Not alone : she always collaborates with gynecologists, midwives, endocrinologists, naturopaths or psychologists to create coherent and caring care.
The dietitian is key in design
No, fertility dietary support is not enough Nor to a history of weight, nor to ready-made rules. It is a genuine background work, at the service of the cycle, the ovaries, the uterus and everything that the body mobilizes in a pregnancy project. With Reflet, we are delighted to finally be able to give back to the dietetic profession its rightful place: that of a key health professional in the fertility journey.
We are convinced that food is one of the main levers in a fertility process, whether in case of conditions or to increase the chances of conceiving naturally.
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